Locations in Caguas, Rincon, and San Juan
Yoga Workshops are single class events, each lasting two hours or less.
Each of our workshops focus on a particular aspect of Yoga.
Workshops are available for all levels of Yoga experience.
Whether you are a newcomer to Yoga looking to begin your practice, or an advanced practitioner looking to deepen your understanding of yoga, our workshops are a great way to enhance your overall yoga experience.
Our workshops are available at all three of our locations, in Caguas, Rincon, and San Juan.
Available Yoga Workshops
Pranayama & Meditation
This workshop will lead you on a journey of becoming more creatively active in your meditation and Pranayama practice. You will learn and practice meditation and pranayama techniques to lower stress and anxiety.
Upcoming Dates: 2019
We will explore the poses that compose the basics of a Sun Salutation and the Vinyasa transition. Downward Dog, plank, Upward Facing dog, chataranga and cobra. Our focus will be shoulder biomechanics, breath awareness, core engagement and more.
Dream Big, Believe It’s Possible, and Take Action! This fun workshop is a wonderful path to explore your dreams and visions for the New Year, New World, New You.
A Breath, Lecture and Sound experience. Join us for this exploratory opportunity as we balance our energy with the breath, meditation and sound.
Yin Yoga & Restorative
This practice encourages you to let go of any destination and just ‘be’ in the pose, finding stillness and deeper relaxation. It is a form of yoga that works on stretching the bodies connective tissue in the pelvis, hips and spine.
Upcoming Dates: 2019
When safely performed, backbends are invigorating, on both a physical and psychological level. In this workshop we will explore their benefits through safe preparation and proper alignment, while maintaining an open heart.
No prior arm balancing experience necessary. This workshop is designed for beginners. It will help you build confidence on and off the mat.
Thai Yoga is a form of body work that has been practiced in Thailand for over 2,000 years. This is a partner workshop where you can come alone or with someone.