Yoga 101

Introduction to Yoga 
Online or in person
Includes:
*Electronic Manual

*YACEP approved
*All sessions include physical practice and theory.

Day #1
What is Yoga?
*History of Yoga
*Practice of basic yoga postures and you will learn the physical, mental and emotional benefits that you can receive from the postures. 
*You will learn how to integrate in your daily routine. 

Day #2

*Yoga Philosophy: applying yoga to our daily lives to manage and alleviate stress and anxiety. 
*This class will offer Gentil postures  while you learn to modify postures to suit your level of experience, flexibility and strength .

 

Day #3

*Styles of Yoga
*What are Chakras?
*The energetic system vs endocrine system?
*Chakra balance for better health and wellness.

 

Day #4

* What is meditation?*

* Meditation techniques to experience mental peace. Técnicas 

 

Connection: Yoga is designed to unite the connections between the body, mind, and spirit. One of the benefits of a yoga immersion is dedicating time to focus on those connections. Similarly, the connection between the lessons available through yoga teachings and everyday life is highlighted during the program. Additionally, one of the benefits of an intensive course is the valuable relationships that are forged among students.

Personal Growth: Students immerse themselves in yoga programs for many different reasons: curiosity about the history of the practice of yoga, a desire for a deeper understanding of the benefits of daily sadhana, or a life event that has manifested a moment of transformation. Investing time and energy dedicated to gathering resources for the personal journey yields a positive reward, regardless of the initial motivation.

Contact for individual workshop cost | South Area: For more information, please contact (939) 209-1639.